What are the symptoms of lumbar muscle strain?

Lumbar muscle fatigue, also known as multifunctional low back pain, chronic lumbar flexion injury, lumbar gluteal myofasciitis, etc., is actually a chronic damage and inflammation of the waist muscles and the muscle fascia or periosteum at the attachment points. It is one of the common causes of low back pain. The clinical symptoms are rising and falling pain and soreness in the waist or lumbar sacral region, which recurs repeatedly. The pain can change with climate problems or fatigue levels, such as daytime fatigue aggravation, slow down after rest, and sometimes light or heavy. It is a common disease in clinical medicine, a frequently occurring disease, and has many pathogenic factors. The accumulation of small amounts can cause muscle tissue to change, even a small amount of tearing, resulting in scars, chemical fiber strands or adhesions, leaving long-term chronic low back pain.

What are the early symptoms of lumbar muscle strain?

1. Waist pain or swelling. Partial stabbing or burning pain. It is one of the early symptoms of lumbar muscle strain.

2. It gets worse when you are tired. It gets better when you rest. It gets better when you do moderate activities and change your posture frequently. It gets worse when you do too much activities. It is one of the early symptoms of lumbar muscle strain.

3. Do not keep your head down while working. You often have to stretch your waist or hit your waist with your fists to relieve the pain. This is one of the symptoms of early lumbar muscle strain.

4. There are tender points in the waist. Most of them are in the sacrospinalis muscle, the posterior side of the iliac spine, the insertion point of the sacrospinalis muscle behind the sacrum, or the transverse process of the lumbar vertebra. It is one of the symptoms of the early stage of lumbar muscle fatigue.

5. There is no abnormality in the appearance and movement of the waist. There is no significant lumbar muscle spasm. A very small number of patients have slightly restricted waist movement.

FAQ

1. Prevent overwork and correct bad posture.

2. Appropriate rehabilitation training: Improve the waist and back muscle exercises to avoid imbalance of muscle tension, such as using prone position, without pillow, then lift the head and chest with force, and flex and stretch both hands and feet upward; you can also lie flat on the edge of the bed, without pillow, push the head back against the bed, and stretch your shoulders.

3. Acupuncture therapy, massage, and other muscle relaxation and blood circulation treatments.