How to improve men's sexual ability most effectively?

A man's charm is not only reflected in his knowledge, manners, speech and behavior, but also in his sexual ability, which is also a part of his charm and is extremely important in improving the relationship between lovers. Having a long-lasting and superb sexual ability is something that men are very proud of. It is not only related to a man's dignity, but also directly affects a man's position in the hearts of women. Affected by genetic factors, the level of male sexual ability varies. Therefore, effective training methods are very necessary for many men with insufficient sexual ability. Below I will introduce some methods to help male friends regain their charm.

1. The man lies on his back on the bed with his soles facing each other, his legs bent and outstretched, and with the help of the woman, he tries to bring his knees as close to the bed as possible.

Doing this exercise regularly can effectively stimulate the excitement of the erectile central nervous system. Through physical activities coordinated by both husband and wife, it can also eliminate psychological tension and is also very effective in treating psychogenic ED.

2. The man lies face down on the bed, and the woman massages the nuchal area on both sides of the back of his head using acupressure.

The neck hollow on both sides of the back of the head is the Fengchi point where the Shaoyang and Yangwei meridians of the hand intersect. Massaging the Fengchi point can dredge the meridians, clear the head and improve eyesight, which is very helpful in relieving mental stress.

3. The man sits on the edge of the bed, and the woman helps him twist his upper body back and forth, and pulls his shoulders back as much as possible.

Twisting the upper body back and forth can relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull the shoulders back to relax the shoulders and neck that usually keep leaning forward.

4. The woman massages the man's sacrum and coccyx with acupressure. While doing this, the man lifts both feet up.

This method can stimulate the erectile reflex system very well. From the perspective of modern medicine, many important acupoints are concentrated in the sacrum and coccyx of the human body. The woman can massage them with acupressure, which will help the male sexual reflex nerves to a certain extent.

In addition, the man lifting his feet up is also a good exercise for the waist and back muscles, which can prevent soreness in the waist and knees after sex.

5. The man sits on the edge of the bed, and the woman helps him turn his head for five minutes.

The intense working environment and long-term desk work in modern society often make men tired, and the blood supply to the brain is relatively reduced. This method can promote the blood supply to the vertebral base artery, relax the neck muscles and brain, stimulate the spinal cord through exercise, and activate nerve function. In addition, couples can also lift their anus 200 times a day to exercise the perineal muscles. It is a simple and effective way to enhance sexual ability.

The above is the effective method I introduced to you to improve men's sexual ability. It is recommended that those male friends who are not satisfied with their sexual ability should maintain a good attitude and not be discouraged. Learn the knowledge of enhancing sexual ability, master the methods, and actively exercise to improve sexual ability. In addition, with the increase of age, men's sexual ability gradually declines, so it is necessary to exercise early and prevent it early to avoid the premature decline of the quality of sex life.