How to improve the sexual ability of men in their 40s?

At the age of 40, men have gradually entered middle age, their physical fitness is not as good as before, and their sexual ability has also declined to a certain extent. The emergence of symptoms such as low libido, premature ejaculation and low sperm count seriously affects the harmony of sexual life, and the relationship between the two parties is greatly reduced. However, it is not easy to have a high-quality sexual experience. Especially in sexual life, the physical fitness requirements for men are higher than those for women. Therefore, improving sexual ability has become a common appeal for the majority of middle-aged men. Below I will introduce to you how to improve the sexual ability of 40-year-old men.

Rest your back

The pressure on the back is greater when sitting than when standing. Therefore, if you have to sit at a desk for a long time or take a plane or train, you should change your posture frequently, stand up once an hour, walk around, and give your back a break.

Kneel before you bend

Don't bend over to pick up things, as this puts strain on your back and increases the risk of injury. If you need to bend over, use tools with longer handles or place the work on a higher surface.

Use your legs more

When lifting an object, no matter how heavy it is, you should adopt this safe posture: bend your knees, keep your back straight, and use the strength of your legs to lift the object. Because the strength of your legs is far greater than the strength of your back, using your legs more can prevent back injuries. In addition, if you don't know how heavy the object is, try to push it first. If it is too heavy, don't be stubborn, ask for help.

Loose clothing

Wearing too tight clothes on your lower body will hinder your normal movements, especially when you bend your knees or do other movements when lifting things, so you must wear loose clothes when you bend your waist or need to carry things.

Change your posture to prevent varicose veins

Men often ignore the appearance of varicose veins, mostly because dense leg hair covers up the varicose veins. However, it is an indisputable fact that 10% to 15% of men will have varying degrees of varicose veins in their calves after the age of 40. Therefore, we must make various efforts to prevent their occurrence.

Weight loss

If you are overweight, a gradual, healthy weight loss program is essential.

Eat foods rich in fiber

Your food should contain plenty of fiber to keep your intestines healthy and your bowels smooth, thus preventing the mental stress caused by constipation.

Don't smoke

Smoking increases the risk of developing underlying venous diseases that may progress to varicose veins.

The above is the method I introduced to you to improve the sexual ability of men in their 40s. It is recommended that those male friends who are not satisfied with their sexual ability should maintain a good attitude, not be discouraged, practice the methods introduced in this article more, understand the knowledge of enhancing sexual ability, master the methods, and actively exercise to improve sexual ability. In addition, you can eat more foods that improve sexual function, eat a reasonable diet, and balance nutrition in your daily diet. At the same time, you should understand your own constitution and choose the most suitable food for supplementation.