What to eat to nourish the kidneys and strengthen sperm? This food can restore healthy kidneys

I believe every man knows how important the kidneys are to him. The key to men's health is to nourish the kidneys first. There are indeed many ways to nourish the kidneys, but I think the most important thing is a healthy diet. So the question is, what food is best for men to nourish the kidneys and consolidate sperm?

Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

Black Beans

Black beans were praised by the ancients as the valley of the kidney. They are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

Black Rice

It has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

Silkworm pupa

Silkworm pupa is the pupa of the silkworm of the family Corydalis. According to traditional Chinese medicine, this product is sweet, warm, salty and spicy in nature, and enters the spleen, stomach and kidney meridians. It has the function of warming yang and tonifying the kidney, and is suitable for kidney yang deficiency, impotence and spermatorrhea, rheumatism and pain, and malnutrition in children. "Yi Lin Zong Yao" says that it "harmony spleen and stomach, dispel wind and dampness, and nourish yang energy".

Pharmacological studies have shown that silkworm pupae contain 28% to 30% fat, 56% to 63% protein, as well as minerals such as calcium, phosphorus, and iron, as well as rich vitamins and hormones. Therefore, eating silkworm pupae can not only supplement fat, protein, and a variety of vitamins, but also stimulate kidney secretion, invigorate the essence and strengthen the bones, and nourish the kidneys and strengthen yang.

mutton

Mutton is delicious, nutritious, sweet and warm in nature. It can replenish blood and qi, warm the middle and kidneys, and has the effect of nourishing the kidneys and strengthening yang. It is suitable for men to eat regularly as a kidney tonic. Mutton is not suitable for hot summer days, but it is just right for the autumn and winter seasons. Men who want to show off their masculinity in front of their women should not miss it.