How to exercise to strengthen your virility?

Male enhancement is a topic of great interest to many male friends, because it can not only improve their sexual function, but also strengthen their body. How can men enhance their sexual function? Some people may choose to take medicine, but the biggest certainty of medicine is that there may be some side effects. In fact, exercise is also a good choice.

1: The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 counts, then relax and repeat the movement as many times as you feel comfortable. Slowly increase the number of times based on your personal practice.

1: The key point of this part of the exercise is flexibility, not strength. The following two exercises will help achieve this goal. The first exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankle joints. Then hold your ankles and touch your feet together, bend your body forward slightly, and use your elbows to support your knees respectively, and slowly press your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this movement, make sure the movement is very gentle.

2: The second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.

1: Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, more intense orgasms and enjoy more sex.

1: This exercise is not only for increasing shoulder strength (lifting weights and pull-ups can do that), but also for increasing flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

2: Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will feel more sensitive and easier to control your orgasm. Some people can achieve longer orgasms through these exercises.

Doing proper exercise can not only enhance sexual function, but also strengthen the body. However, you also need to pay attention to the fact that you can also plan your diet well, which can prevent many diseases. Avoid physical diseases that affect your life and work.