Does drinking strong alcohol help the kidneys?

There are many ways to nourish the kidneys, such as swallowing saliva to protect the kidneys, not holding urine, moderate sex life to protect the kidneys and nourish kidney essence, protect your feet, have smooth bowel movements, good sleep quality to protect the kidneys, drinking water to protect the kidneys, diet to protect the kidneys, and taking medicines. If you do it actively, the actual effect will be very good; in addition, moderate exercise is also necessary, which can not only promote blood circulation, but also increase resistance. So what are the simple ways to nourish the kidneys? Let's discuss!

Does drinking strong alcohol nourish the kidneys and strengthen the yang?

Jingjiu has the effect of nourishing the kidney and strengthening yang. However, it is not suitable for people with cardiovascular disease, alcohol allergy, etc. It is recommended to eat more foods that nourish qi and blood and protect the kidney, such as Chinese yam, beef, etc. Increase outdoor activities, exercise, and improve your immunity. You can also go to the Chinese medicine department for actual examination, and then cooperate with Chinese herbal medicine for conditioning.

What are some very simple ways to nourish the kidneys?

1. Swallowing saliva can protect the kidneys

Swallowing body fluids can nourish the kidney qi and protect the kidneys. The saliva in the mouth is divided into two parts: the thin saliva is controlled by the spleen; the thick saliva is controlled by the kidneys. You can do an experiment. Spit out the saliva in your mouth as soon as it appears. Within a day, you will feel sore waist and fatigue.

2. You don’t have to hold your urine

When you have urine, you need to discharge it immediately, which is also one of the best ways to protect your kidneys. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and cause a urination reflex. At this time, you must go to the toilet in time and drain the urine. Otherwise, the accumulated urine will become turbid air and damage the kidney function.

3. Reducing sexual activity can protect the kidneys and nourish kidney essence

Moderate control of sexual life between husband and wife is beneficial to protecting the kidney and nourishing kidney essence. Too much physical work will hurt the qi, too much brain work will hurt the blood, and excessive sexual intercourse will hurt the essence. Therefore, we must do what we can, work hard and relax in moderation, and have a moderate sexual life.

4. Protect your feet

Keeping your feet warm is a way to protect your kidneys. This is because the spleen meridian originates from the soles of the feet, and the feet are very susceptible to cold air. Therefore, you should pay special attention to keeping your feet warm. Don't face the air conditioner or electric fan when you sleep at night; don't walk barefoot in a cold and humid area for a long time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan acupoint. "The kidneys originate from Yongquan, and Yongquan is the sole of the foot." You can massage the Yongquan acupoint on the soles of your feet before going to bed every night. Massaging the Yongquan acupoint can protect the kidneys and lock in essence.

5. Have smooth bowel movements

Maintaining smooth bowel movements is also a way to nourish the kidneys. If the bowel movements are not smooth, intestinal oil will accumulate, and the qi will rise. Not only will it make people feel upset, chest tightness and shortness of breath, but it will also damage the kidney function, causing back pain, fatigue, nausea and vomiting. When it is difficult to defecate, you can use your arms to press against the kidney area and massage vigorously to stimulate kidney essence and speed up defecation; when walking, use the back of your hands to massage the kidney area to relieve back pain symptoms.