How to do ejaculation control training

Many men have certain questions about various male diseases. For example, some men ejaculate quickly, which is called premature ejaculation in medicine. Now facing pressure from all aspects, various male diseases have become the main factors that endanger men. In fact, generally speaking, male diseases are caused by psychological factors, physiological systems, and some other factors. Therefore, for ejaculation diseases, you should know how to control ejaculation training.

1. Masturbation:

Through masturbation, you can understand which parts of your body are more sensitive and which kind of touches you prefer; when you want to ejaculate, you should avoid these parts and touches.

2. Breathing method:

You can learn to control your ejaculation by breathing; for some people, slow, deep breathing gives them more control, while others find that quick, shallow breathing is more effective.

3. Pause:

When you feel like you are about to ejaculate, stop the action or hug your partner for a while, and when you feel less ejaculated, start again. In addition, the medical community has also found that some people deliberately hold back their ejaculation to prevent premature ejaculation. In fact, sex is just for the purpose of procreation and the unity of body and soul, so the more natural the better. As long as both parties are happy, then early, late, holding back, or even no ejaculation is not a problem.

There are many reasons that affect men's premature ejaculation, and psychological factors play an important role. In the past, it was believed that more than 90% of premature ejaculation was caused by psychological factors. The so-called psychological factors include two aspects. One is the man's own worries. For example, if he had masturbated before marriage and was too nervous during the first sexual intercourse, he would have premature ejaculation and think that he was sick and that it might be related to past masturbation. He would regret it. In fact, there is no necessary connection between premature ejaculation and masturbation. On the other hand, it comes from the pressure from his wife. He is afraid of being laughed at by his wife, feels ashamed in front of his wife, and is afraid of having sex, for fear of repeating the same mistakes during sex.

Medically, this is called operational anxiety. If the wife can understand this and comfort her husband, the situation will improve. If the wife says something that hurts her husband's self-esteem, the situation will obviously worsen. Some people believe that male premature ejaculation is learned, because when teenagers masturbate, they are afraid of being discovered and are nervous. They ejaculate quickly for pleasure. Over time, they develop a habit and become premature ejaculation. The treatment method is still to use masturbation (masturbation), but proceed slowly and try to delay the ejaculation time. When ejaculation is about to happen, men have an uncontrollable feeling. This is the critical point of ejaculation stimulation. Men must learn to grasp the critical point and stop stimulating the penis before reaching the critical point. In this way, repeated practice can prolong the ejaculation time. Changing sexual positions and postures during intercourse can increase sexual excitement and reduce sexual stimulation. When the man is about to ejaculate, he will actively change the sexual position. This organic combination will not embarrass the man, and the woman will not know about it. It can also control ejaculation. The key to controlling ejaculation is to organically combine multiple methods.

In the treatment of ejaculation, in addition to medical ejaculation treatment, you also need to do some appropriate training yourself. The above has taught you the method of controlling ejaculation training. For such male diseases, although the treatment process is more complicated, it is hoped that patients will actively cooperate with the treatment and have enough confidence in their own treatment.