How to restore morning erection

For men, erection and morning erection are key physiological functions, which are related to men's health and happiness. When men lose their erection and morning erection for some reason, it is a very painful thing for them. So, when men suffer from the decline of erection and morning erection, what should they do, and how can they restore erection and morning erection?

Cultivate a good lifestyle

1. Smoking, drinking, and unscientific diet will affect the normal male sexual function. When the male sexual function is impaired, the erection and morning erection will gradually decline. Therefore, in order to restore the erection and morning erection, men need to develop a good diet and lifestyle, drink less alcohol and smoke less, eat less irritating food, and supplement more nutritious food, especially eat more foods that can nourish the kidneys, such as: amaranth, pickled shrimp, black sesame powder, black beans, etc.

2. Under stress, men's sexual function will also be affected, and then the erection and morning erection will decline. In order to improve this situation, male friends should maintain a regular schedule, learn to adjust their emotions, relieve stress, and have a good attitude to deal with the unsatisfactory daily life and work. Of course, the erection and morning erection will be restored.

3. The loss of erection and morning erection may be caused by frequent masturbation. If men want to restore erection and morning erection, they need to give up the bad habit of excessive masturbation and cultivate good sexual habits.

Improve PC muscle training

The PC muscle is a muscle that pushes men to ejaculate during sexual intercourse. Training the PC muscle can not only improve men's control over ejaculation, but also increase the energy of men's ejaculation. It is a reasonable training method to improve sexual function. For those men who have lost their erection and morning erection, doing more PC muscle training on a regular basis can also help restore their erection and morning erection. Generally speaking, there are several types of PC muscle training methods:

1. Lie flat on the fitness mat, take a deep breath, then bend your calves naturally, keep your feet on the ground, use the power of your abdomen to support your upper body, put your hands on both sides of your buttocks, then lower your head slightly, with your buttocks as the center, use the power of your waist and abdomen to push the entire upper body to move back and forth up and down, with one back and forth as a cycle, repeat this process, and do it 30 times a day.

2. Lie flat on the fitness mat, adjust your breathing, then hold your head with both hands, stretch your head as far as possible towards your abdomen, then gradually stretch your left leg, use your buttocks as a support point, and try your best to move it closer to your head until you reach the limit. After pausing for three seconds, return to the original position. In this way, switch to the right knee and continue to exercise. Alternate the upper and lower leg circulation system, and do 20 times a day.

3. Lie flat on the fitness mat, adjust your breathing, then hold your head with both hands. While maintaining a motionless waist and abdomen, use your buttocks and thigh roots as the center of gravity to pull your left leg up to the sky, then pull your left leg up again until it is level with your left leg. After pausing for five seconds, use the energy of your waist and abdomen to gradually lower your legs. This is a circulation system. Do twenty of these a day.

There are many factors in daily life that will affect the completion of normal male sexual function, and erection and morning erection are one of the main manifestations. When men have difficulty in erection and morning erection, they should make improvements in their daily diet and daily exercise. When they develop good habits and exercise their PC muscles, their erection and morning erection will be restored.