What are the dangers of men sleeping late?

Now the economic development and the pressure of life are becoming greater and greater, but many friends often go out to play until midnight before going home, so now it is very common to go to bed late. However, going to bed late will bring some harm to our body, so if you often go to bed late, there must be some minor problems with your body. So what are the dangers of going to bed late for men?

The harm of staying up late to men's health

Damage of staying up late 1: Skin

Aging symptoms: dryness, wrinkles, acne, spots. Skin metabolism is most active from 10pm to 2am. If the body is sleeping well, the skin can handle metabolic waste with ease. If he stays up late, the skin pores are also expanding, and harmful substances from the outside are absorbed into the skin. Staying up late will also cause men's hormone levels to be unbalanced, inducing acne and acne.

Solution: Give him a vitamin B complex capsule. Vitamin B is known as the "beauty vitamin" and works particularly well when it is taken together. Vitamin B1 and B2 can promote skin metabolism and improve blood circulation, while vitamin B6 can moisturize the skin and slow down aging.

Damage of staying up late 2: Eyes

Aging symptoms: decreased vision, blurred vision When you stay up late, the most tired organ is the eyes, because long-term fatigue of the eye muscles will lead to temporary decreased vision. If you stay up late and work hard for a long time, you may experience blurred vision, shadows in your vision, or changes in the color of your vision after staying up all night.

Solution: Brew a cup of green tea and place it next to him. The lipopolysaccharide in tea can improve the blood-forming function of the eyes and also protect against radiation damage. In addition to drinking, wrap a cooled wet tea bag in a paper towel and let him apply it to his closed eyes when he is resting, which can help relieve itchy eyes caused by eye fatigue.

Working at night may seem to increase your daily time, but it is actually an accelerator of aging. Like women, men are also afraid of staying up late! If staying up late is unavoidable sometimes, in order to prevent staying up late from aging his youth, you can help him prepare 6 health reserves for him to use when he has to stay up late.

Harm of staying up late 3: Stomach

Aging symptoms: stomach pain, stomach acid, and even gastric ulcers. The stomach is the most sensitive organ in the body to the clock. Staying up late can easily lead to excessive secretion of stomach acid and induce gastric ulcers. At the same time, the cigarettes, strong tea, and coffee he often drinks when staying up late are also bad irritants to the gastric mucosa.

Solution:

1. Delay the dinner time. If he is going to stay up late tonight, you'd better let him eat dinner later, so that he won't be too hungry during the night, and eating less midnight snacks will avoid irritation to the stomach. You can remind him to eat a sandwich at 5 or 6 pm, and his dinner will naturally be postponed to 8 or 9 pm.

2. Prepare healthy midnight snacks. For example, blueberry yogurt. The beneficial bacteria such as Bifidobacterium in yogurt can inhibit the reproduction of certain harmful bacteria, and has the effect of purifying and regulating the stomach. In addition, the blue pigment contained in blueberries - anthocyanin is good for the eyes, which can promote blood microcirculation in the eyes, maintain normal intraocular pressure, and relieve vision loss.

The above is an introduction to the dangers of late sleep for men. I never thought that late sleep can bring so many harms to our body, so we must learn to develop the good habit of going to bed early and getting up early in our daily life. This can ensure the health of our body. At the same time, for female friends, it can also achieve the effect of skin care.