What should men eat to nourish yin and strengthen yang?

In life, when we have some minor health problems, we rush to the pharmacy to buy medicine. Even if we are not sick, we will buy a lot of health products to take. In fact, the various foods we eat in daily life have their own magical effects. Food therapy can also help us play a role in health care. Today, we will focus on the issue that men are most concerned about - nourishing yin and strengthening yang. So. How and what to eat to nourish yin and strengthen yang?

1. Wolfberry:

Lycium barbarum is also known as Chinese wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that wolfberry is sweet, neutral in nature, enters the liver, kidney and lung meridians, has the effects of nourishing the liver and kidney, improving sperm and improving eyesight, and is a healthy medicine for improving male and female sexual function. It can be used to treat liver and kidney yin deficiency, spermatorrhea, impotence, dark yellow complexion, etc. Lycium barbarum has an excitatory effect on the nervous system, and people with hypersexuality should not take it.

2. Sheep Kidney:

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney. Sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit the kidney. It is suitable for people with kidney deficiency and impotence.

3. Donkey meat:

As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Nourishing yin and strengthening yang is the most important issue for every man, and it is also a compulsory course for men. Therefore, men can use more of the above foods for nourishment in their daily lives. In addition, in addition to the foods mentioned above, there are some other foods in daily life that also have the effect of nourishing yin and strengthening yang, such as pine nuts, shrimps, and loach.