What are the best ways for men to nourish their kidneys?

When it comes to kidney nourishment, many male friends will start to nourish the kidneys when they reach a certain age. As for kidney nourishment, we should know that in addition to taking medicine, we can also nourish the kidneys through some food in our lives, such as Chinese medicinal materials such as wolfberry, eucommia, yam, etc., which can also play the role of kidney nourishment when applied to ordinary food ingredients.

1. Steamed Chicken with Wolfberry

Wash the chickens and chicks; slice the ginger and cut the scallions into sections for later use; put the chickens into the pot and drain for a while, then take them out and rinse them in cold water, drain all the water, put the wolfberries into the chicken belly, and then put them into the stew pot. With the chicken belly facing up, put the scallions and ginger into the pot, add the soup, cooking wine, salt, and pepper, cover the pot, cover the lid with wet gauze paper, and steam it in boiling water over high heat for 2 hours.

2. Lamb stewed with Eucommia ulmoides

Wash the Eucommia ulmoides, soak it in appropriate amount of water for 20 minutes, then boil it into soup for later use; wash the mutton, remove the fascia, blanch it in boiling water to remove the blood, cut it into small pieces and drain it; boil the water in a pot, put in the mutton pieces and boil, skim off the foam, add the scallions and ginger, boil over high heat, then simmer for about 3 hours; pour the fried Eucommia ulmoides juice into the mutton soup, add salt to taste and it is ready to eat.

3. Ginseng, Chinese Yam and Pork Loin

Cut the pork loin, remove the fascia and odor glands, wash it, and put it into an aluminum pot; put the angelica, ginseng, and yam into a gauze bag, tie the mouth tightly, and put it into the aluminum pot; add appropriate amount of water to the aluminum pot, stew until the pork loin is cooked through, take out the pork loin, cool it, cut it into thin slices, and put it on a plate; mix soy sauce, vinegar, shredded ginger, minced garlic, sesame oil, etc. with the pork loin slices.

The kidney is one of the most important organs in our body. It is mainly responsible for detoxification and metabolism. We need to treat and protect it well. In addition to the three methods mentioned above, we should also pay attention to protecting our kidneys in our daily life, eat less irritating food, and pay attention to the time and quality of sleep.