Can I drink beer if my blood sugar is high? What are the dietary precautions?

Beer is the favorite drink for many men when they socialize. However, for people with high blood sugar, they have strict requirements on their diet. So, can people with high blood sugar drink beer?

Can I drink beer if my blood sugar is high?

People with high blood sugar should not drink beer. The calories of alcohol are significantly higher than carbohydrates. Alcohol with high alcohol concentration does not contain other nutrients. Long-term alcoholism will lead to malnutrition and affect liver function. Alcohol also interferes with certain blood sugar-lowering, blood pressure-lowering, and lipid-lowering drugs, weakening their effects.

Moreover, the chemical composition of alcohol is mainly ethanol, and it generally contains trace amounts of impurities and esters. Its content is the enemy of high blood sugar. If you drink some beer, the maltose content in beer is higher, which will directly lead to a sharp increase in blood sugar and cause illness.

High blood sugar diet precautions:

1. Eat more fungus and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

2. When eating fruits, the corresponding staple food should be deducted. For example, if you eat 150 grams of apples, you should deduct 25 grams of rice;

3. Do not drink alcohol or beverages if your blood sugar is unstable.

4. Avoid eating sugary foods, such as candy, chocolate, cream cake, etc.;

5. Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

6. Eat less porridge, because porridge is easy to digest and difficult to measure, and blood sugar can easily rise after a meal.