What kind of health supplements are good for men?

Today, many male friends don't pay much attention to their physical health, so their health is also very vulnerable to threats. In order to make men's bodies healthier, many people start to take various health care products. However, only the health care products that suit you are the best. What kind of health care products are good for men? How to take them to be healthy?

Tomatoes

Rich in vitamin C, it can bind cells together, produce collagen, and strengthen blood vessels.

Soybean

Soybeans contain plant hormones. Men who often eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who often eat soy products have a lower chance of developing prostate cancer than Western men. Soybeans are also effective in improving bone loss in men.

Carrot

It is rich in potassium, which can lower blood pressure, and dietary fiber can regulate the intestines. B-carotene! Carrots will turn into vitamin A in the body, enhance the body's resistance, and inhibit active oxygen that causes cell deterioration. In addition, because it contains rich potassium, it can lower blood pressure, and dietary fiber can regulate the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer.

Oysters

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. A small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and nourish the body.

garlic

Garlic has a strong bactericidal power, so it can kill the germs that invade the body. Eating more garlic can improve men's physical fitness and strengthen their bodies. The phytochemical factors contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or mash the garlic before eating, and do not heat it for a long time when eating, otherwise its beneficial ingredients will be lost.

Foods High in Vitamin C

The quality and quantity of sperm in men go downhill after the age of 24. There is an elixir that can make aging sperm full of vitality again, that is vitamin C. Vegetables and fruits high in vitamin C include kiwi, orange, orange, broccoli, asparagus, etc.

Whole wheat bread

To fight stress, vitamin B group is very important. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

What kind of health supplements are good for men? I believe that after reading the above introduction, you already know the answer! There are still many health supplements suitable for men. Male friends must make themselves healthy. Even if they are busy at work, they must take some time to exercise. In this way, our bodies will be healthier.