How to treat poor sperm motility?

If the activity of a man's sperm is too low, it will affect the normal conception of a woman. If the activity is too low, the survival rate of the sperm will be low, which will reduce the chance of successful conception, so it is likely to cause infertility. Therefore, it is very important to improve the activity of sperm. How can we improve the activity of sperm? Diet conditioning is a very common method. Let's introduce some methods to improve sperm activity.

1. Banana

There are many benefits of eating bananas. Experts believe that bananas can clear away heat and detoxify. Bananas are rich in nutrients and can greatly increase sperm motility and improve men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with excessive stomach acid should not eat them.

2. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. Loach contains a special protein that promotes sperm formation.

3. Shrimp

Shrimp is delicious and has high tonic and medicinal effects. It can be used as a tonic food for those who have been ill for a long time, have shortness of breath and fatigue, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

4. Oysters

Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among foods, seafood such as oysters, shrimps, and crabs are richest in zinc.

5. Wolfberry

Wolfberry can nourish the kidneys. Eating wolfberry in moderation can replenish sperm and improve the quantity and quality of sperm. It can also improve eyesight and is good for the eyes.

6. Mulberries

Mulberries have the function of regulating sweating and improving sperm quality, so male friends should eat some appropriately according to their own situation.

7. Pigeon meat

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, warming yang and invigorating qi.

The article introduces many kinds of foods that can increase sperm activity. In addition to these foods, we should also eat more foods that can nourish the kidneys, because the kidneys provide sperm, so low sperm activity in men is likely caused by kidney deficiency. In addition to dietary conditioning, we should also increase exercise and strengthen our physical fitness to increase sperm activity.