The harm of men staying up late

Recently, with the increase in work pressure, many male friends have to work overtime. Men who often stay up late will have great physical effects on their friends. We may have dark circles under our eyes the next day, which will greatly reduce our own work efficiency and may have a great impact on our kidney function. Let us popularize the harm of men staying up late.

One: skin damage. Generally speaking, the skin enters the night maintenance state from 10 pm to 2 am. If you stay up late for a long time, it will destroy the normal circulation of the human endocrine and nervous systems. Nervous system disorders will cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders will cause skin problems such as acne, blackheads, chloasma, and dark spots.

Experts suggest that you should eat more foods rich in vitamins or collagen, such as fruits and meat skin, at dinner. You can also eat more cool foods, such as melons, apples, millet, and coix seeds. In addition, you should eat less spicy food and drink less alcohol at dinner. You can drink more fresh fruit juice or soy milk.

Second, reduced resistance. Among the various damages caused by staying up late, the most common one is that people often feel tired, lack of energy, and reduced resistance. For people with weaker resistance, respiratory diseases such as colds and digestive diseases such as gastrointestinal tract will also come to them. This is mainly because when staying up late, the normal physiological cycle of people is destroyed, the normal "response" system of the human body is destroyed, and the resistance will also decrease.

Experts remind us to resist "unjustified late nights" and establish a regular work and rest schedule. If you have to stay up late for work, you should take a break and replenish your nutrition.

Third, memory loss. Normally, the sympathetic nerves of a person should rest at night and be excited during the day to support a person's work for the day. However, the sympathetic nerves of people who stay up late are excited at night, so-called tension and relaxation. The sympathetic nerves are difficult to be fully excited during the day after staying up late. In this way, people will be listless, dizzy, have memory loss, lack of concentration, slow reaction, forgetfulness, dizziness, headache and other problems during the day. Over time, problems such as neurasthenia and insomnia will also occur.

Only after understanding the harm of men staying up late frequently can our male friends more fully realize the negative effects of staying up late, and we can try to reduce the number of times we stay up late in the future. We can listen to some songs before going to bed every day to relax, improve the quality and depth of sleep, and help us replenish energy more effectively.