How can I improve my sexual ability?

Nowadays, we are under great pressure in life and work, and we have a lot of social engagements, so men's sexual function has generally declined. This is undoubtedly the most embarrassing thing for men. Not only will it lead to the inability to maintain a good emotional life between couples, but in serious cases it will cause the breakdown of their emotional life, severely hit men's self-esteem and enthusiasm, and over time it will cause diseases such as impotence. Therefore, improving sexual ability is a very necessary thing. So how to improve sexual ability?

1. Wear only pure cotton underwear to keep low temperature: Everyone knows that polyester fiber has the effect of temporarily inhibiting sperm production. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This kind of damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicle temperature lower than body temperature. It is best to wear pure cotton open-hole underwear at ordinary times, with the scrotum exposed, breathable and cool, restore the natural extension and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.

2. Press the navel before going to bed to strengthen the liver and kidneys: The navel is the Shenque point in traditional Chinese medicine acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Pressing the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. Of course, you can also use the "smoke moxibustion method", that is, move a lit incense close to the navel, and when you feel a burning sensation, quickly take it away, and repeat this 10 times.

3. Exercise: Participate in more outdoor activities, such as running, playing ball, doing aerobic exercises, exercising your body, and improving your physical fitness, which will greatly help improve sexual function.

The above answers the question of how to improve sexual ability. The sweet relationship between a couple is partly due to sex. It is understood that a family with a harmonious sex life also has a harmonious emotional life. Therefore, do not underestimate sex life, and do not ignore the problem of decreased male sexual ability. I hope to help more people regain their self-esteem.