What should I do if my husband has a hunchback?

I believe that we are all familiar with hunchback. Hunchback is a common spinal deformity in our lives. It has a very serious impact on personal image. Therefore, hunchback should be treated in time to avoid missing the best treatment time. So, what should we do if our husband has a hunchback? The following is a brief introduction to this issue.

1. Standing against the wall. Put your heels together, squeeze your legs together, push your knees back slightly, tighten your hip muscles, slightly pull your abdomen in, naturally lift your chest, keep your shoulders flat and slightly stretched back, let your arms hang naturally and lightly touch your body, straighten your neck and touch your collar, slightly pull your jaw in, and lift your head up. When practicing, keep your heels, calves, buttocks, shoulders and the back of your head close to the wall. You can stand against the wall 1 to 2 times a day, each time for no less than 30 minutes.

2. Backward arm swinging method. Sit upright on a chair, stretch your arms straight and raise them upward and backward from the front, while tilting your head backward. Or stretch your arms straight and raise them horizontally from both sides of the body, moving from front to back, while tilting your head backward. Do this for 10 to 20 minutes each time.

3. Sideways arm swing. Sit upright or stand with legs apart, raise both hands to the side of your head, palms facing each other, and use appropriate force to swing the body above the waist back and forth to the left and right. Repeat 30 to 40 times.

4. Horizontal bar hanging method. Stand under a horizontal bar about 2.5 meters high, grab the bar with both hands at shoulder width, straighten your body naturally and hang it in the air, then swing it up and down slightly. It is best to do it for 1 to 2 minutes each time.

5. Try sleeping on a hard bed. Rest without a pillow for 10 to 20 minutes each time.

6. Crawling exercise. Put your hands and toes on the ground and crawl on the ground like a baby. The distance should be increased from short to long and the speed should be increased from slow to fast. Crawl twice a day, each time for 0 to 15 minutes.

What should I do if my husband has a hunchback? The above content is a detailed introduction to several methods of correcting hunchback. I believe that now everyone should have some understanding and knowledge about the correction of hunchback. I hope it will be helpful to everyone. Here, the experts remind you that once the phenomenon of hunchback occurs, it should be taken seriously and you should go to a regular professional hospital for scientific treatment in time to avoid delaying the disease.