What to eat to enhance sexual performance and last longer

Men will suffer from kidney deficiency when they reach a certain age. Kidney deficiency will cause changes in a man's body, including fatigue, decreased kidney function, impotence, premature ejaculation, and frequent urination. The kidney is the most important triangle in the body. Through the normal reflexes of the body, we can see whether a person's growth is healthy. Kidney deficiency can be regulated through food, and diet therapy can nourish the kidney and strengthen yang, which is also very effective. So what should we eat to strengthen yang and last longer!

Healthy diet pyramid, food is the most important thing for people. After solving the problem of food and satiety, people pay more attention to the magical secrets hidden in various delicacies.

In order to obtain more nutrition from daily diet or change their own health problems, people have become more and more picky and demanding about food, because every little choice is crucial to us and directly affects human health.

The new healthy eating pyramid is based on the best scientific evidence available and the relationship between food and health. It fixes the fundamental flaws in the USDA food pyramid and provides better advice on what to eat.

The healthy eating pyramid is based on daily exercise and weight control because these two factors are very important for people to stay healthy. They also affect what and how people eat, and how the food they eat affects their health.

Looking up from the base of the healthy diet pyramid, it includes: Whole grains (in most meals) The human body needs carbohydrates for energy, and the best source of carbohydrates is whole grains, such as oatmeal, wholemeal bread, and brown rice (that is, brown rice). They contain bran and germ, as well as energy-rich starch.

Kidney deficiency in men can cause sexual dysfunction in men and affect the harmonious relationship between couples. Kidney deficiency cannot be ignored. For patients with kidney deficiency, eating more coarse grains, whole grains, fresh vegetables, easily digestible foods, including carbohydrates, and rich foods have a good effect on changing kidney deficiency, strengthening the kidney and improving yang.