What are the methods of using spring tensioners to train chest muscles?

Many friends usually use spring tensioners when they are doing fitness. The advantage of this equipment is that it is convenient to use and has many movements. Different methods train different parts of the body and have different effects. Many friends also use spring tensioners to train their chest muscles. However, some friends may have questions. What are the ways to train chest muscles with spring tensioners? Let's take a look.

How to use a puller to train chest muscles:

1. Hold the two handles of the puller with both hands, spread your legs as wide as your shoulders, and place the puller parallel to your chest and at a distance from your chest. Use both arms to slowly and forcefully stretch to both sides with steady movements until your arms are fully extended. Pause for a moment and slowly relax your arms to let the puller return to its original state. Try not to get close to your chest during the whole process to avoid pinching your chest. This exercise method can very well exercise the chest muscles, biceps and shoulder muscles.

2. Put the puller behind your back, grab both sides of the puller with both hands, spread your legs, slowly pull the puller until your arms are stretched to the limit, then slowly release it, repeat this many times. The key is to be able to exercise the dorsi muscles, as well as the shoulder and arm muscles.

3. Spread your legs apart, hold the two ends of the puller in front of your chest (behind your back) with your hands, stretch your hands to the sides in the up and down directions to the limits of your arms, and then slowly release them. Repeating this exercise many times can effectively train your chest muscles (dorsi muscles).

4. Put one end of the tensioner under your feet and fix it, put the other end in one hand, with the palm facing up, keep the rest of the body still, stretch the arm upwards, this will exercise the arm and wrist strength. Or stretch the tensioner and keep it stretched, put the other hand under the wrist of the hand holding the tensioner, let the hand holding the tensioner stretch the tensioner, pay attention to keep the rest of the body still, only pull the hand up and down at the wrist, this will exercise the wrist.

5. Tie the two ends of the tensioner to your feet, and stretch your legs to the sides until you reach your limit. Repeating this exercise can exercise your leg muscles.

6. Find two tensioners and fix one end of them at a high place and let them hang naturally. Grab the other end with both hands and place them on both sides of the body. Bend your waist down with force and then straighten it slowly. Doing this repeatedly can exercise the strength of your waist and muscles.

Through the above introduction, we know what are the methods of using spring tensioners to train chest muscles. If we want to train chest muscles at ordinary times, we can use the above methods to train. As long as the method is correct and the movements are in place, the effect of chest muscle training can generally be achieved, but it requires a period of persistence.