What causes men to suffer from insomnia?

We often hear that women have insomnia symptoms. The probability of women suffering from insomnia is higher than that of men, but men may also suffer from insomnia. Insomnia is also very painful for men, and men should also seek timely treatment. However, when men suffer from insomnia, there are many factors involved, and we must find them, because controlling the cause of a disease symptom is the best treatment plan for the disease. So what is the reason for men's insomnia?

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and maintenance disorder (DMS), it is a common disease caused by various reasons, such as difficulty falling asleep, too short a sleep depth or frequency, early awakening, insufficient sleep time or poor quality.

treatment

Primary Insomnia With the acceleration of the pace of life and the increase of life pressure, more and more patients suffer from insomnia. The use of comprehensive therapy to treat insomnia has a certain effect. Here are some of them:

1. Health care therapy: Massage the Taiyang point and Baihui point several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve worries, and eliminate mental concerns.

2. Diet therapy: Take dates, wheat, and rock sugar. First, boil dates and wheat in water, remove the residue and take the juice. Add rock sugar and dissolve it. Drink it immediately, once a night.

3. Medicinal porridge treatment method: Take appropriate amounts of jujube, longan, rice, and sugar. First, cook the rice into porridge, and when it boils, add jujube and longan. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take 1 dose per day.

4. Umbilical filling therapy: Take sour jujube seeds, grind them into fine powder, put them in the umbilical cord, and fix them with external wound-wetting and analgesic ointment. Change them once a day.

5. Foot therapy: Take cinnabar, add appropriate amount of paste and mix well, put it on the wound and pain relief ointment, apply it on the Yongquan point on the sole of the foot, bandage and fix it, once a night.

6. Foot bath therapy: Magnetite, chrysanthemum, scutellaria, and night clover, decoct twice, remove the residue and take the juice, pour it into the bathtub, soak your feet for 15-30 minutes while it is hot, once a night. Chinese medicine treatment for insomnia Many factors in daily life can cause insomnia, such as: mental factors, body disease factors, and even age, education level, living habits, and working environment, which are closely related to insomnia.

Traditional Chinese medicine says that people are hurt by the seven emotions, namely anger, worry, grief, fear, and shock, which lead to disharmony of Qi and blood, Yin and Yang, and dysfunction of internal organs, which can disturb the mind, cause insomnia, and make the body restless.

These are the reasons why men suffer from insomnia. Most men who work overtime, are tired and exhausted every day, and have great psychological pressure are more likely to suffer from insomnia. So in the face of these factors, men must start from controlling their psychology when treating the disease. The first thing is to eat more light food, and then choose happy things to relieve stress and put aside the worries in their hearts.