Preventing premature ejaculation exercises

As we all know, harmonious sex is a must for a happy family with harmonious couples and happiness. However, men in modern society have too many burdens, coupled with lack of exercise, so some male friends have the problem of premature ejaculation, which is also very distressing for men themselves. In addition to taking medicine for treatment, you can also do corresponding exercises in daily life to help with treatment. Let’s talk about the exercise methods to prevent premature ejaculation.

1. Pull the scrotum: When you are highly sexually excited or reach orgasm, you can see that the scrotum shrinks and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, it can reduce excitement, delay ejaculation, prolong the ejaculation time, and make premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis: Patients with premature ejaculation should use condoms during sexual intercourse, or apply medication to the glans penis according to the doctor's instructions before sexual intercourse, which can reduce the sensitivity of the sensory nerve endings in the glans penis and prolong the time of ejaculation.

3. Alternating hot and cold water sitz bath: Take a cold water sitz bath for 15 minutes and then a warm water sitz bath for 15 minutes before going to bed every night, once a day. This can improve the ability of the posterior urethra to control ejaculation and relieve premature ejaculation.

4. Breathing training: Patients with premature ejaculation should lie on their backs with their legs straight and their feet about 100 cm apart. Put your hands on your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start to inhale. When inhaling, tighten your abdomen and lift your anus, so that the penis, testicles, and anus contract, and the lower abdomen retracts. At this time, the air is sucked from the glans through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui to the Baihui, and then exhale, while guiding the air through the mouth with the mind, and swallowing it together with the saliva in the mouth to the lower Dantian. In addition, every time you inhale, grasp the fingers of your hands and feet tightly, and when the air is sent to the upper Dantian, relax your hands and feet, and do it 3-9 times. Frequent breath training can prolong the time of ejaculation and relieve premature ejaculation.

5. Generally, we can improve premature ejaculation through self-training, and the effect is also very good. When we treat premature ejaculation in the hospital, we use drugs to treat it, which will cause certain damage to other organs of our body. So how can we treat premature ejaculation through self-training?

6 We can massage our testicles regularly, and we can also do some sit-ups and push-ups regularly. These can effectively treat premature ejaculation and can also play the role of exercise, which can improve the disease of premature ejaculation.

Note:

We often go jogging when we get up in the morning, which is also a good exercise for our body and can also promote the improvement of our premature ejaculation symptoms. However, we must combine work and rest in our daily life and relax naturally, which will improve our sexual function.