Six "don'ts" to master male health and fitness failure

NO.1 Don’t be stiff when you are hungry

Do not delay eating at will, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, sore hands and feet, tremors, dizziness, and even coma and shock. Frequent hunger and not eating can easily cause ulcer disease, gastritis, indigestion and other symptoms.

NO.2 Don’t force yourself to live a hard life

Don't force yourself to sleep when you feel dizzy and sleepy at night. Don't force yourself to drink strong coffee or tea to stimulate your nerves, so as to avoid neurasthenia, high blood pressure, coronary heart disease, etc.

NO.3 Don’t resist thirst

Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly, and drinking 6 to 8 cups of water a day is appropriate. Thirst is a signal of dehydration in the human body, indicating that the cells in the body are in a state of dehydration. If you ignore it and endure it, it will affect your health.

NO.4 Don’t push yourself when you are tired

Fatigue is a normal response of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you do not take immediate measures according to the warning, the human body will become sick from overwork and be riddled with all kinds of diseases. Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing, they should not continue to "harden" it. You should immediately pay attention to the balance between work and rest. You should not stay up late or do unexpected work; you should relax your mind, be broad-minded, and feel comfortable. Don't worry about trivial matters, and don't care too much about personal gains and losses. You should take health care measures as soon as possible to eliminate physical and mental fatigue.

NO.5 Don’t hold it in when you need to go to the toilet

Holding back stool can cause habitual constipation, hemorrhoids, anal fissures, and rectal prolapse, in addition to inducing colorectal cancer. Holding back urine can cause unbearable abdominal distension and pain, and even lead to urinary tract infection and nephritis, which are very harmful to health. Therefore, it is necessary to develop a good habit of regular bowel movements and urinating immediately when you feel the urge to urinate.

NO.6 Don’t just bear it when you are sick

The physiological functions of the brain, heart, liver, kidney and other important organs of middle-aged people are declining unconsciously, and the immunity, regeneration ability and endocrine function of cells are also declining. Middle-aged people do not pay attention to the symptoms of headache, fever, cough, fatigue, backache, leg pain, blood in the stool, etc., and let them go and endure them. They will eventually delay and cause serious illness. Therefore, when the body is sick, it is necessary to go to the hospital for diagnosis and treatment as soon as possible to restore health as soon as possible, and avoid forcing the sick body to endure and cause serious illness.