Can stretching exercises help men grow taller?

Due to the high pressure of life nowadays, many people are busy with work and study and rarely do some sports. This will inhibit their growth and development to a certain extent. Therefore, we must pay great attention to it to avoid regretting when we find that we are not very tall. So can stretching exercises make you taller? Many people don’t know much about this issue. Let’s take a look at it together.

Modern people sit in the office for a long time or because of wrong exercise posture, the body often falls into tension and limited mobility, causing body imbalance and pain. Cultivating mobility can reduce this kind of body imbalance caused by posture or exercise, and repair the free range of motion from ankles, knees to hips and spine, shoulders, neck, wrists, elbows and fingers.

1 Bend the front knee about 90 degrees, straighten the back leg, place the fingertips on both sides of the front ankle, straighten the arms, and extend the upper body.

2 Slowly straighten your front foot without locking it, keeping your spine long and feeling the stretch in the hamstrings on the back of your front leg.

3 Bend your body toward your front leg, keep your fingertips touching the ground and your elbows slightly bent. Practice 5 to 8 times and then switch sides.

4 When inhaling, the upper body is in a forward position, with both hands placed above the knees, the soles of the feet turned outward, the knees bent about 90 degrees, and the buttocks lowered to the same height as the knees. Note that the knees are directly above the ankles and not facing inward.

5 As you exhale, lower your upper body and turn your left shoulder toward your right knee.

6 Return to the ready position while inhaling, lower your upper body while exhaling, and turn your right shoulder toward your left knee. Repeat 5 to 8 times.

7 Place your hands slightly wider than your shoulders on both sides of your chest, tighten your knees and thighs, and lift your pelvis and body.

8 While inhaling, grab the outside of your right calf with your left hand. While exhaling, bend your left elbow to the left and twist your upper body slightly to the right.

9 While inhaling, grab the outside of your left calf with your right hand. While exhaling, bend your right elbow to the right and twist your upper body slightly to the left. Repeat 5 to 8 times.

What kind of exercise is beneficial

What kind of exercise should I do to grow taller? I often hear that some children join the school basketball club to grow taller. Can playing basketball make them taller?

Simply put, sports that can increase appetite, promote sleep, and give bones a certain degree of longitudinal pressure are beneficial to growth. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball. However, many basketball and volleyball players are children who are already very tall. If you let children who don't like these sports do these sports just for the sake of growing taller, you are wrong. Because emotional stability is also important for growth, let your children choose the sports they like. However, intense sports that consume too much physical energy are better for high school students whose bodies have stopped growing. Bone development comes from longitudinal pressure to a certain extent, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Can stretching help you grow taller? The above gives a complete answer, so those who want to grow taller must do in-depth research and do more stretching exercises, because stretching exercises can not only promote our growth, but also promote our bone growth and development. Of course, you can also use other methods to achieve your desire to grow taller, as long as they are effective.