11 Most Nutritious Foods Men Should Eat

According to statistics, 4 out of the top 10 causes of death among men are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. Therefore, men should supplement their body nutrition and eat more healthy food. So how should men eat healthily? Let's take a look together.

No. 1 Tomato

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.

No. 2 Soybean

Many people know that soybeans contain plant hormones, which are beneficial to women, but few people know that soybeans are also a great food for men. For example, Japanese men who often eat soybean products have a lower risk of prostate cancer than Western men. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

No. 3 Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.

No. 4 Carrot

B-carotene will turn into vitamin A in the body, which can enhance the body's resistance and inhibit active oxygen that causes cell degeneration. In addition, it has the effect of lowering blood pressure because it is rich in potassium, and the dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer.

No. 5 Seafood

Seafood can enhance sexual ability. Male sperm contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood foods, oysters, shrimps, and crabs are the richest in zinc. A small oyster is almost equal to the daily zinc requirement (15 mg).

In addition, oysters are rich in glycogen and taurine, which can enhance liver function and nourish the body.

No. 6 Garlic

Garlic has a strong bactericidal effect, so it can kill the bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered a cancer-preventing food. Men can improve their physical fitness and strengthen their bodies by taking more garlic.

No. 7 Foods High in Vitamin C

The quality and quantity of sperm in men decline after the age of 24. If there is a drug that can make aging sperm full of vitality again, it is vitamin C. Experimental results from the Department of Obstetrics and Gynecology at the University of Texas in the United States show that after men take 1,000 mg of vitamin C every day for 60 consecutive days, their sperm count increases by 60%, motility increases by 30%, and abnormal sperm decreases.

No. 8 Whole Wheat Bread

Speaking of stress, men often work tirelessly to achieve their goals. Since they cannot relieve stress, they use alcohol and cigarettes to cover up their fatigue and relieve stress. Vitamin B group is very important to fight stress. This includes B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B group. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and not nervous.

No. 9 Water

75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow to react. Drink at least two bottles of mineral water (about 2000 ml) a day. Do you really know how to drink water?

No. 10 Deep Sea Fish

High stress also reduces the age at which men suffer from hyperlipidemia and stroke. The omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

No. 11 Green Tea

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has the effects of diuresis and stress relief, caffeine that has a lifting effect, and flavonoids that lower blood pressure.