All those years of running have been in vain. Now is the best time to run.

Running is a very simple thing. As long as you are willing and conditions permit, you can run anytime and anywhere. But even such a simple thing still needs to be done at the right time to achieve its effect. When is the best time to run during the day?

Best time to run

Which is better, before or after a meal? In fact, many people choose to run after a meal. Therefore, it is beneficial to choose to exercise after a meal. But remember, you must not start running immediately after eating, because the food in your body has not been digested yet, so it is best to wait a while before running.

Getting up early in the morning is also a good choice. After all, there are few people outside in the early morning, and the air is fresher, which makes people feel refreshed, happy, and even makes you feel energetic all day long.

Is it good to run before going to bed? When I was in college, my roommates would always run before going to bed. It is actually quite good to do so. After running, you can fall asleep quickly. It is very good for sleep, but you must stick to it.

The above is the suitable time for running. You can choose the time that suits you to exercise according to your own schedule.