Can white cardamom treat bad breath? The easiest way to get rid of bad breath

Bad breath is really embarrassing, and people with bad breath may not even realize that they have it. Especially at work, people with bad breath are likely to be disliked by others. There are still many ways to get rid of bad breath, so can white cardamom seeds get rid of bad breath?

White cardamom can also remove bad breath

White cardamom kernel is also called white cardamom and cardamom. It is the fruit of the perennial herbaceous plant white cardamom of the ginger family. The fruit is yellow-green from October to December. It is harvested before it cracks. The remaining fruit stalks are removed and dried for medicinal purposes. Therefore, it has a certain effect on removing bad breath.

Other ways to get rid of bad breath:

1. Develop good oral hygiene habits

For example, rinse your mouth in time after eating, brush or floss your teeth every morning and evening, and do regular oral examinations to detect and treat dental diseases as early as possible. In addition, don't forget to brush your tongue when brushing your teeth, because many small particles on the tongue may hide bacteria and food scraps, which can also cause bad breath.

2. Eat healthy, clear away heat and detoxify

Chinese medicine believes that bad breath is caused by "heat" in the gastrointestinal tract, so people with bad breath are advised to eat less "heat-boosting" foods that warm the body and dispel cold, and eat some heat-clearing foods in moderation. The diet should also be relatively light, avoiding eating raw, cold, irritating, smelly, indigestible, and greasy foods; chewing food slowly; drinking more water, and eating more vegetables, fruits, and beans.

3. Use chewing gum and mouthwash appropriately

Chewing gum and mouthwash can quickly and easily remove dental plaque, but you have to master the time, preferably not more than 15 minutes. Some people are not suitable for chewing gum, such as those with stomach problems. Long-term chewing will increase gastric acid secretion, and symptoms such as nausea and acid reflux will occur on an empty stomach.