What to eat to restore men's sexual function

A harmonious and healthy sex life is indispensable for couples, but some men have a hard time speaking out because they are affected by sexual dysfunction. Some men have sexual dysfunction and feel inferior. In this case, they should go to the hospital for a comprehensive examination to understand the cause. At the same time, they can eat more foods such as seaweed, leeks or shrimps to effectively improve sexual function.

1. Laver: It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It is warm in nature and has the effects of warming the kidney, consolidating essence, replenishing qi and nourishing the mind. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other symptoms. Regular consumption by men can strengthen the body, enhance physical fitness and sexual function.

2. Leek: Also known as Yangqicao, lazy vegetable, longevity leek, reed, etc., it is not only tender and delicious, but also rich in nutrition. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of great significance for the prevention of intestinal cancer. Leek contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize, and lower blood lipids. Leek is also a traditional Chinese medicine, and is known as "Yangqicao". Leek has the functions of consolidating essence, assisting yang, nourishing the kidneys, curing belts, and warming the waist and knees. It is suitable for patients with diseases such as impotence, spermatorrhea, and polyuria.

3. Shrimp: Shrimp is delicious, and has high tonic and medicinal effects. According to Chinese medicine, shrimp is sweet, salty, warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing the body, and promoting lactation. Eating shrimp regularly has the effect of strengthening the body.

4. Litchi: It has the functions of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, plumping muscles and moisturizing skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emission, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.