What can I drink to improve my sexual performance?

With the increasing economic pressure, people's life and diet are often irregular. People who use computers for a long time, sit for a long time, work busy, are nervous, and have frequent sex are prone to kidney deficiency. So how to regulate kidney deficiency? Chinese medicine tea can also nourish the kidney and strengthen yang. So who knows what to use to drink water to nourish the kidney and strengthen yang? I believe everyone is very curious, so let's learn about what to drink to strengthen yang.

1. Wolfberry

According to traditional Chinese medicine theory, wolfberry is sweet and flat in nature, and enters the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, and promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and deficiency of essence and blood.

The simplest way to treat weakness, back and leg pain, weak feet and knees, dizziness and tinnitus caused by insufficient kidney yin is to soak wolfberries in water. Take 20-30 grams of wolfberries, soak them in boiling water, cover and simmer for 10-20 minutes before drinking. After soaking two or three times, eat the wolfberries. Chewing wolfberries directly is more conducive to the absorption of nutrients.

2. Cistanche deserticola

Cistanche deserticola is known as the "Ginseng of the Desert" and is a famous and precious herb that is frequently used in prescriptions for nourishing the kidneys and boosting yang. Cistanche deserticola can "nourish the five internal organs, strengthen yin, benefit the essence and qi, and make the body lighter if taken for a long time." This shows that Cistanche deserticola is a precious herb that can delay aging.

Take 15 grams of it and boil it in water to drink as tea. You can add a little honey to adjust the taste. It should be noted that since Cistanche deserticola can relieve constipation, it is not suitable for people who often have loose stools.

3. Longan

Longan is also known as longan, which has the effect of nourishing yin and kidney. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for the weak, anemic, old and weak, and those who have been ill for a long time to eat longan regularly. Since longan is warm in nature, it is easy to get angry if eaten directly. The solution is to soak it in water and drink it.

Steam 5 to 10 longan fleshes, then brew with boiling water and drink as tea. It has the effects of benefiting the heart and spleen, replenishing qi and blood, calming the mind and calming the spirit. It is a good tonic medicine. Drinking it regularly can prolong life.

4. Epimedium

Epimedium is the dried whole herb of the Berberidaceae plant Epimedium sagittatum, used raw or in a crisp form; pungent, sweet, warm; enters the liver and kidney meridians. It nourishes the kidneys, strengthens yang, aphrodisiacs, dispels wind and relieves pain. Its main effects are used to treat impotence, spermatorrhea, and weakness of the waist and limbs. It is often used in combination with Cistanche deserticola, Eucommia ulmoides, and Yangqishi.

Epimedium tea is also very simple to make. Just add 10 grams of epimedium to 350 grams of water, bring to a boil over high heat, then simmer for 20 minutes. Epimedium tea is suitable for people with neurasthenia and kidney deficiency, but not for those with excessive heat or sexual desire.

5. Ho Shou Wu

Polygonum multiflorum is slightly warm in nature, sweet, bitter and astringent in taste. It has a good kidney-tonifying effect when taken internally, and can blacken hair and prolong life. Polygonum multiflorum can nourish blood and liver, consolidate essence and benefit kidney, strengthen tendons and bones, and blacken beard and hair. It is a good tonic.

9 grams of Polygonum multiflorum, brewed with boiling water and used as tea. It has the effects of nourishing the liver and kidneys, improving blood and essence, blackening hair, and improving complexion. Long-term consumption can strengthen the bones and muscles, improve the essence and marrow, and prolong life. It can be called a good product for nourishing, strengthening, and health-promoting life.

There are many things in life that can nourish the kidneys and strengthen yang. The main thing is to pay attention to the combination of work and rest, and not to overwork yourself. At the same time, patients also need to strengthen exercise, which will help improve the patient's immunity and make the body healthier. The above is a brief description of the question "What can be used to soak water to strengthen yang?" I hope it will be helpful to you. I wish you good health!