How to prevent premature ejaculation?

Ejaculation is a very normal thing for men. But it is also this normal thing that makes many men suffer. In sex life, men pay attention to persistence, so that their wives can be happier. So, what should we do if we ejaculate too quickly? Below are many methods on how to prevent ejaculation too quickly. Male compatriots can refer to them appropriately according to their own situation.

You can practice masturbation first. When you feel you are about to ejaculate, stop, and then continue when you feel the ejaculation is over. Do this for a while, and you can effectively prevent premature ejaculation. There is generally no medicine for premature ejaculation. Basically, psychological factors account for a large part of the reason. Adjust your mentality and don't be too excited or nervous.

1. Ejaculate once before sexual intercourse (through masturbation, oral sex, etc.);

2. During sexual intercourse, restrain yourself, don't be too excited, and don't move too fast;

3. When you feel you are about to ejaculate, please stop jerking off immediately, breathe steadily, and start jerking off again after you calm down;

4. When you are about to ejaculate, try to think about things or actions that are not related to sexual intercourse, and do not hug your partner too tightly. If necessary, go out and take a break. The air outside is cold and will not produce such great stimulation.

Causes of impotence include: abnormal penis development, neurological disease, endocrine disease, drug factors, alcoholism, smoking, abnormal diet, etc. For treatment, advanced treatment methods are used to help patients recover health as soon as possible. Improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all factors of the disease. You should actively engage in physical exercise to strengthen your physical fitness, and pay attention to rest to prevent overwork.

Often, there are many reasons for men to ejaculate too quickly, such as poor physical condition, or psychological and emotional reasons. In addition, the male's sexual partner will also affect the speed of male ejaculation. Therefore, in order to prevent premature ejaculation, everyone should first look at their own physical condition and situation, and then see which of the above methods is more suitable for them to be more effective.