How to treat male impotence

In China, many men generally suffer from symptoms of impotence. Impotence is very harmful to men. It is not only detrimental to the relationship between husband and wife, but also may cause a series of complications if not treated early. Therefore, it should be treated as soon as possible, and some details in daily life should be paid attention to, and a certain diet therapy should be used to relieve and treat it.

Many sexual activities conducted under unfavorable conditions, such as excessive fatigue and physical weakness, excessive sexual intercourse, heavy work burdens and mental stress, often result in poor performance and are likely to induce premature ejaculation and other sexual dysfunctions. It is natural for premature ejaculation to occur. Here are a few tips to help you effectively prevent premature ejaculation:

1. Pay attention to premarital sex education and sexual guidance. Both husband and wife should learn and master normal sexual intercourse methods and sexual response processes. It is not appropriate to have excessive sex, nor is it appropriate to be restrained. Too few sexual intercourse times are not conducive to the release of androgens, which ultimately leads to the occurrence of premature ejaculation.

2 Rinse with cold water or apply a wet towel to the penis

Rinse the penis with cold water for 3 to 5 minutes before going to bed, or apply a cold towel to the penis for a few minutes before sexual intercourse to allow the penile blood vessels to contract and reduce the degree of congestion to prevent and treat premature ejaculation.

3. Live a moderate life and strengthen exercise

Actively participate in physical exercise, usually do more running, especially practice Qigong, to improve physical and mental quality and enhance the ability to control thoughts.

4. Don’t take “impotence drugs” lightly

Even those approved by the state can cause dependence and side effects, such as persistent premature ejaculation and glaucoma if the male enhancement drugs are not taken.

5 Eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as oysters, walnut meat, water chestnuts, chestnuts, turtles, clams, pigeon eggs, pig kidneys, etc.

Experts suggest that if a man suffers from premature ejaculation, the woman should also participate in the treatment. The ultimate goal of this is to relieve the man's mental tension and eliminate fear. As long as we treat sexual problems correctly and master the sexual life rules, premature ejaculation can be completely avoided. Premature ejaculation is actually not that scary. As long as we persist in treatment, we can cure this disease.