How to do dietary therapy for men’s health?

Nowadays, more and more people pay more attention to health preservation, especially men. Because of the high pressure of life and work, the probability of physical problems will also increase. Therefore, men's health food therapy is particularly important. Many people often say that what you eat is what you get? Is this true? Let me introduce some things about men's health food therapy to you!

1. “Eating blood to replenish blood” is more reliable

The main component of blood cells is red blood cells. One of the main factors affecting the formation of red blood cells is iron.

There are two types of iron provided by food: one is iron from animal food - organic iron, which is easily absorbed by the human body and is not interfered by other substances in food. The main sources are animal whole blood, animal liver and meat, etc. Therefore, eating blood is good for blood supplementation.

“Eating blood to replenish blood” is more reliable

The other is iron from plant foods - inorganic iron, which is easily affected by phytic acid, oxalic acid and dietary fiber in food, and its absorption is very low. Iron deficiency can easily cause iron deficiency anemia. One of the dietary treatments for preventing and treating iron deficiency anemia is to eat animal whole blood, animal liver and lean meat from time to time. The commonly mentioned black foods (such as black beans, sesame, etc.) are not a good source of iron.

Tips: Generally speaking, the iron absorption rate of animal foods is higher, about 20%, while the absorption rate of plant foods is lower, about less than 10%. The iron absorption rate of eggs is low, so you can't be satisfied with eating eggs. The iron absorption rate of soybeans is high, so you can eat them in moderation.

2. “Kidneys nourish the kidneys” is somewhat possible

The "kidneys" we often refer to are kidneys. One of the common kidney diseases is glomerulonephritis, which is a disease with multiple causes and types. Eating sheep kidneys has no therapeutic effect except for supplementing some nutrients. For patients with renal insufficiency, eating too much sheep kidneys may aggravate the condition.

From the perspective of traditional Chinese medicine, kidney not only refers to the kidney, but more to the reproductive system and urinary system. In a narrow sense, kidney tonification may refer more to improving sexual function. The strength of reproductive function is often related to the synthesis of sex hormones and the nutritional status of the body. Eating more lamb kidneys may improve the nutritional status of the body, thereby improving reproductive function.

From the perspective of traditional Chinese medicine, kidney refers not only to the kidney

Tips: In addition to protein and cholesterol, nutrients related to sexual function also include vitamin A, vitamin E, vitamin C and minerals such as selenium and zinc. Therefore, you can eat more leeks, which can warm the liver and kidneys. Lamb is also a tonic food, but it is not suitable to eat too much in summer; black foods, such as black sesame, black beans, kelp, etc., can also nourish the kidneys and strengthen the body, but they are more suitable to eat in the cold winter.

The above are some precautions about male health food therapy. Generally speaking, eating blood to replenish blood is more reliable. Eating more foods containing iron and of course eating more vegetables is also better for the body. In terms of daily diet, do not have a picky eating habit. Balanced nutrition is the best choice. Develop good living habits and keep a regular schedule.