How can men exercise to improve their sexual function?

Between husband and wife, the strength of the man's sexual function has a great impact on the relationship between the couple. Harmonious sex life will make the relationship between the couple more harmonious, so many men are more concerned about how to improve their sexual function. In fact, this effect can be achieved through exercise. So how to exercise? Let the editor provide you with several exercise methods!

The first choice is to pay attention to your diet during the day, eat less spicy food, take more tonics, and quit drinking and smoking. Drinking and smoking are harmful to the body and are not conducive to improving sexual function.

The health of your lungs is related to your sexual function. When you get up in the morning, practice the horse stance step by step. Don't be in a hurry. At the beginning, it is usually a set of 15 minutes, practice slowly, and then add time according to your own situation.

Generally, I do aerobic exercise, such as running in the morning, running 1000 meters, and doing outdoor exercise at noon, such as playing basketball, badminton and other sports to exercise my body.

Sit-ups are a workout for men's waists, which can help you last longer. Do three sets a day, 30 in each set. Don't be in a hurry, you'll see results only if you persist.

Reduce the sensitivity of the glans penis, which is beneficial to men's stamina. Wipe the glans penis with a warm towel. The water should not be too hot. Wipe it several times before going to bed at night. This will help improve sexual function.

If your sexual function is not so good, you should find a Chinese medicine doctor and ask him to prescribe you some medicine and regulate your body. Also, don't have sex too frequently, otherwise all your previous efforts will be wasted.

The above are some exercise methods to improve sexual function. It should be noted that you must persist in exercising to achieve a good effect. It is best to develop a good habit of exercising every day. At the same time, you should also pay more attention to your diet. It is very necessary to develop good eating habits. It is best to quit drinking and smoking, and the couple should not have sex too frequently.