How to reduce belly fat for men

With our constant pursuit of beauty, the love of beauty is no longer exclusive to female friends. Many male friends are also pursuing beauty and hope to have a good figure. However, due to bad living habits and work, many male friends have a big belly. The appearance of a big belly not only affects the image of male friends but also easily brings some diseases.

1. Mat crunch

Lie flat on the mat, bend your knees, open your hands and place them behind your head to open your shoulder joints. Lift your body while inhaling, and do not let your waist, hips, and feet leave the ground.

2. Lateral curls

Lie flat on your back with your calves slightly bent. Place your hands behind your head and open your shoulder joints. When you inhale, lift your body toward the left front side while lifting your left thigh upward. Exhale and relax to return to the original position. Then repeat on the right side.

3. Elbow support

Lie prone, bend your forearms forward, keep your arms shoulder-width apart, straighten your legs and cross them, use your elbows and the front of your feet as support points, lift your body off the ground, and keep your whole body in a straight line.

4. Elbow side support

Lie on your side, bend your left forearm, straighten your legs, and place your right hand on the side of your body. Use your left elbow, hip, and foot as support points to lift your upper body off the ground. Then exercise the other side.

5. Push-up

Lie on your stomach with complete relaxation, stretch your arms above your head and your legs straight. When you inhale, lift your arms and legs up off the ground at the same time, control yourself slightly, then slowly exhale and relax.

6. Leg lift exercise

Lie on your back, stretch your arms close to your sides, bend your legs slightly, and when you inhale, lift your legs off the ground and your buttocks off the mat to contract your abdominal muscles.

In the above article, we introduced the troubles that a big belly brings to male friends. The appearance of a big belly not only affects the figure of male friends but also easily brings a series of diseases. Above, we introduced in detail the methods for men to reduce their big belly.