How to improve men's sexual ability?

Many male friends will definitely encounter some sexual dysfunction in their daily lives. There are many reasons for male sexual dysfunction. It may be that the body is not in good condition during this period, the physical fitness is declining, the work is too troublesome, or the psychological pressure is too great. So if the male sexual function declines, what should be done to help improve sexual function!

Eggs: Eggs are the strongest carrier of sexual nutrition for the human body and the best "reducing agent" for restoring vitality after sex. They can strengthen the essence and eliminate fatigue after sexual intercourse. Moreover, they can be converted into arginine in the body, improving the quality of male sperm and enhancing sperm motility. They have a good effect on fertility.

Scallions: Scallions have always been regarded as the embodiment of love and sexual desire. Scallions are very nutritious and can stimulate sexual desire. Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin. Pay attention to it in daily life.

Nuts: Silver almonds contain a mysterious substance that can affect the production of male hormones. In addition, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

Seaweed: Seaweed contains a lot of sulfur. When sulfur is lacking or insufficient, it will lead to male sexual dysfunction and decreased libido. Therefore, it is necessary to regularly take some seaweed foods, such as kelp, laver, etc.

Meat and animal kidneys: such as donkey meat, dog meat, etc. As the saying goes: you are what you eat, so eating more dog kidneys, sheep kidneys, etc. can also greatly improve sexual function.

Diet therapy is only one aspect of improving sexual function. In daily life, you should pay attention to the details of life, go to bed early and get up early, and develop good habits.

If male friends have long-term sexual dysfunction, it is recommended that they go to the hospital for a detailed male examination to see what causes the disease. If there are some male diseases, they should be treated in time. They should also pay attention to rest and avoid overwork.