Can physical exercise improve men's sexual ability?

People exercise to make their bodies stronger and to improve their physical qualities. Many people with weak constitutions can prevent diseases through exercise. Many people who have poor sexual function will choose to exercise to improve their sexual function. In the long run, it will also help men improve premature ejaculation and impotence. So can exercise really improve sexual ability?

In order to help men strengthen their exercise and improve their sexual ability, experts recommend seven exercise methods. Doing them for 10 minutes a day can not only burn calories, but also improve aerobic endurance, increase joint flexibility, and improve the body's flexibility, especially the flexibility of the hip and shoulder joints, thereby enhancing men's physical strength and endurance during sex.

First posture: Open your shoulders and chest, make fists and open them 45 degrees, bend your knees slightly. Push your hips forward to draw a circle from the front, left, back, and right. Do eight beats each in clockwise and counterclockwise directions. Mainly exercise the flexibility and agility of the hips.

Second posture: Open shoulders and chest, put hands on hips, bend knees, open feet to shoulder width, push hips forward and backward, do eight beats. It mainly exercises the flexibility and agility of hips, and can also exercise abdominal and waist muscles.

The third posture: Open your shoulders and chest, bend your knees slightly, open your feet to the same width as your shoulders, push your hips forward and backward, and at the same time, lift your arms from bottom to top to your head, and then return to the original position. This mainly exercises your hips, abdomen, and waist, as well as stretching your arms and shoulders.

Fourth move: Push one foot forward at 45 degrees on the same side, and open both fists backwards at the same time. Push the left foot out first, then bring it back, then push the right foot out, then bring it back. The force of this movement mainly comes from the hips, and pushing the hips out can train the body's coordination, flexibility, and control.

Fifth posture: Support yourself with one leg, stretch the other leg as far back as possible, and then lift your knee forward. Make fists with both hands and swing them back and forth alternately 4 times. This mainly exercises the muscle strength of the thighs and buttocks, as well as the balance and coordination of the body.

This is possible, but it depends on what type of method you choose. Some sports can improve our sexual ability, but there are still many training methods that cannot improve sexual ability. To exercise your body to improve your sexual ability, you can also choose to play basketball to exercise yourself, so that you can improve your sexual ability and get the effect of improvement.