How can a man quit smoking successfully?

Because the physiological structures of men and women are different, they have different ways of venting their emotions. When encountering something sad, female friends usually cry to vent, while men use smoking to relieve this pressure. Because they ingest a lot of tobacco, various body functions have been damaged to varying degrees. So how can men quit smoking successfully? In the next period of time, please enter the following content with me.

1. Make a plan for yourself for the next week and arrange a schedule so that you don’t leave even a second for smoking.

2. Throw away all cigarettes, but if you don't like someone, give it to him.

3. Say to yourself every morning: I hate cigarettes, I hate cigarettes.

4. Learn a set of aerobics, and jump around and sweat when you want to smoke.

5. Make a cup of honey water or red dates and longan tea, and remind yourself from time to time that you need to take good care of your body.

6. Do the math: the money you save on cigarettes for a year might be enough to buy an extra brand-name watch!

7. Buy some of your favorite snacks and eat more fruits.

8. Tell your friends around you: "I quit smoking." Let them be witnesses of your quitting smoking.

One of the main tasks after quitting smoking is to find alternatives to smoking when you are tempted: do some tricks to keep your hands busy, create an unpleasant taste in your mouth by brushing your teeth, or divert your attention through exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, then you must drink tea every morning.

After quitting smoking, weight often increases significantly, generally 5-8 pounds. After quitting smoking, smokers will reduce the basic rate of metabolism and eat more food to replace smoking. Therefore, after quitting smoking, smokers will gain several kilograms in a short period of time. However, they can deal with the weight gain by increasing their physical exercise, because increasing the amount of exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water to keep your stomach full.

The above paragraphs have summarized some ways and methods for men to successfully quit smoking. I believe that friends who read them carefully will have more experience. In fact, the methods of quitting smoking are very simple. It is mainly difficult to get rid of the control of tobacco addiction on people. So I hope everyone will pay more attention to and help those friends who are quitting smoking, and strictly supervise them, and never quit and then relapse.