What supplements should men take when they feel tired?

Nowadays, people are under great pressure at work, especially men, because they need to support their families and often work overtime and stay up late. So you should pay attention to taking care of your body, because many people will have disease problems, so you should still pay attention to strengthening the nutritional supplement in your daily diet. However, physical fatigue is a common phenomenon. So what supplements should men take when they feel tired?

First, alkaline foods are essential in the diet, such as fresh vegetables (purple cabbage, broccoli, celery, lettuce, radish, Chinese cabbage) and fruits, fungi, algae, and milk, which can neutralize the "fatigue factor" in the body - lactic acid to relieve fatigue.

Second, calcium is a natural stress reliever. People who are calcium deficient are always exhausted and nervous, and the fatigue caused by work cannot be relieved. When taking calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "If you take calcium but not magnesium, you will regret it after eating!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey and soybeans are rich in magnesium.

Third, supplement with foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, peaches, etc. to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Fourth, increase the intake of fish rich in omega-3 fatty acids, such as mackerel, salmon, silver fish, herring and herring. You can also eat foods containing essential fatty acids and fiber such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salads.

The above paragraphs have answered the question of what men should eat when they are tired from work. I sincerely hope that all male friends can study the above content carefully so that they can eat more of these foods in their daily lives. Of course, I want to tell you that tired work will also greatly reduce work efficiency, so we must arrange work and rest time reasonably.