What is the cause of kidney yin deficiency in men?

When male friends feel that their bodies are abnormal, they still need to be vigilant, especially when they feel tired, sweat for no reason, etc., they need to be aware of the hidden dangers of their kidney health. It can be said that kidney deficiency is still very common in life. If you can know the cause of kidney deficiency, you can naturally take protective measures. So what is the cause of kidney yin deficiency in men?

1. Abuse of analgesics

Long-term or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, acetaminophen, aspirin, etc., can easily cause kidney damage.

2. Overdose of certain Chinese herbal medicines

Clinically, Chinese herbal medicines that can "damage the kidney" include: Tripterygium wilfordii, Aristolochia chuanxiong, Fructus niudici, Fructus serratae, Poppy shell, Rhizoma aconitifoliae, Fructus quisqualis, Aristolochia dahuricae, Radix fangji, etc. Among them, Tripterygium wilfordii causes the greatest damage to the kidney, followed by Aristolochia chuanxiong.

3. Excessive drinking

Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys. The pH value of the human body is 7.2. These drinks are generally highly acidic, and the pH value of the body changes significantly after drinking.

4. Drinking too little water

If you don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase. Common clinical kidney stones and kidney hydrops are closely related to not drinking water for a long time.

5. Overeating

Modern people have more opportunities to have dinner together, and often eat too much "delicacies". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.

6. Drink strong tea after drinking alcohol

Some people think that drinking strong tea after drinking alcohol can help them sober up, but this is not only ineffective, but can also damage the kidneys. Experts say that the alkaloids in tea can quickly affect the kidneys and act as a diuretic. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

7. Eating too salty food

A salty diet can cause high blood pressure, which prevents the kidneys from maintaining normal blood flow and thus induces kidney disease.

8. Frequently holding urine

Some people hold their urine for a long time due to busy work. Experts warn that holding urine can lead to urinary tract infection and pyelonephritis. Once such infection recurs, it can lead to chronic infection, which is difficult to cure.

The above article gives a clear introduction to the causes of kidney yin deficiency in men. I believe everyone is clear about it. In fact, the occurrence of kidney deficiency is directly related to living habits. If you can master these common sense issues early, regulate and improve your daily life, and enhance your awareness of health care, many hidden dangers will not occur.