What are the benefits of eating halved pork liver? How to cook halved pork liver

Halved pork liver is not only delicious but also has many benefits for the human body. You can also make it yourself at home. The method is also very simple. How should halved pork liver be made? Let's find out together.

1. Benefits of Halved Pork Liver

The benefits of halved pork liver must first look at the nutritional content of pork liver. Every 100 grams of pork liver contains 21.3 grams of protein, 25.0 milligrams of iron, and 8700 international units of vitamin A.

Protein is an important material basis of the human body. Physical growth, organ function development and other life activities are based on the synthesis and accumulation of tissue protein in the body. Iron is the raw material for making hemoglobin and can play a role in treating and preventing anemia. Vitamin A is closely related to normal vision of the eyes. Lack of vitamin A can affect the immune function of the human body.

2. How to cook halved pork liver

1. Wash and clean the pot, add water, blanch the meat and bring to boil.

2. Pour out the water in the pot and wash the pig liver with cold water. Take it out and put it in the rice cooker. Because it was the leftover brine, the ingredients were sufficient, so I added 3 spoons of salt, 3 spoons of rock sugar, and 2 bay leaves as supplements.

3. Turn off the heat after stewing for about 40-50 minutes.

4. Take out the pork liver and bay leaves, let the chicken and pork liver soak in the soup, and continue to soak overnight. After cooling, seal it and store it in the refrigerator. You can cut it into pieces and eat it the next day.