What to do if you get air conditioning disease? There are some tips for prevention and treatment

Air conditioning can bring people a comfortable feeling, but using it for a long time can also cause illness. Especially for office workers, using air conditioning every day greatly increases the chance of suffering from air conditioning disease. So, once you suffer from air conditioning disease, how should you prevent and treat it? The following five methods are very useful.

(1) Chinese medicine aromatherapy moisturizes and clears the body

You can choose: Patchouli, Magnolia officinalis, Bupleurum, White Peony Root, Curcuma, Perilla, Perilla Leaf, Licorice, decoct in water and take orally, increase or decrease the dosage according to the physical condition. In addition, drinking a cup of ginger and jujube soup (15 grams of ginger and 20 grams of red dates boiled in water) at home before going to work every day can also prevent air conditioning disease.

(ii) Constant air conditioning temperature

Generally, the temperature difference between indoors and outdoors does not exceed 7°C. Within this temperature range, the human body's temperature regulation center can adjust flexibly and freely. If the temperature difference exceeds this range, it will become unbalanced and cause discomfort.

(III) Regularly inject fresh air

Every 3-4 hours, you should turn off the air conditioner, open the doors and windows, let the indoor air circulate thoroughly, and then close the door and turn on the air conditioner. This can improve the air quality and reduce fatigue and headaches.

(IV) Taking protective measures

Add appropriate clothes, wear less short skirts and shorts, add towels to joints, or put a cushion under the seat. Get up and walk around after a long time to increase blood circulation in the peripheral blood vessels.

(V) Drink more water

Drink more water in an air-conditioned room to prevent dehydration.