What should men eat if their erections are not hard enough?

Many male friends are embarrassed to go to the hospital to consult a doctor, whether they are encountering men's diseases or sexual dysfunctions, and they always delay. This is wrong. If the hardness is not enough or the erection time is too short during sexual intercourse, you need to be vigilant. It is also very important to understand in time what men should eat when their erection is not hard enough. It is very good to eat more foods that strengthen yang and nourish the kidneys.

Nuts: Sexologists have found that among some ethnic groups that often eat pumpkin seeds, prostate disease is rare. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

Foods rich in vitamin E: Vitamin E is considered a sex vitamin. Food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to degeneration and atrophy of the stem, decreased sex hormone secretion and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.

Seafood: fish, shrimp, shellfish, seaweed. In ancient Rome, people found that seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that seafood is rich in phosphorus and zinc, which is very important for the health of male and female sexual function, and is said to be a "sexual harmony factor for couples." Generally speaking, men who are zinc deficient will have a decrease in sperm quantity and quality, accompanied by serious sexual and reproductive function decline, while women will experience weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, even if you can't eat seafood often, you should often eat some seaweed foods such as kelp, laver, and wakame.

Honey: Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People with reduced sexual function due to physical weakness or old age can continue to take honey products.

In the above article, we have a general understanding of what to eat when men have insufficient erection hardness. It is very common to regulate the body and improve sexual function through diet, and the effect is also good. After all, poor erectile function is related to hidden kidney health problems. Only by nourishing the kidneys and strengthening yang can we return to a normal life and sexual intercourse will naturally become normal.