What are the methods for men to delay ejaculation?

The key reason why men ejaculate quickly is that their glans is too sensitive. Therefore, in order to delay ejaculation and prolong sexual time, you need to reduce the sensitivity of the glans. Below, I will give you a detailed introduction to several ways that can effectively delay men's ejaculation. I hope it will be helpful to you.

How to prolong ejaculation for boys

1. Enhance male genital response

The penis can be trained to twitch left and right at will. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to push the penis one-third of the way from the front end, and press it down. This will make it close to an erection. Then, place your fingertips on the glans penis, feel its reaction, close the anus, and pull the penis upward. Repeat this position for about a minute.

2. Self-identity strengthens the sympathetic nerves

After defecation, close your eyes first, release the energy from your shoulders, and then release the energy from your whole body. Half-close your lips, relax your facial muscles, and then repeatedly take short and slow inhalations from your abdomen for 30 seconds.

3. Mechanical equipment is pressed

In pharmacies, there are usually similar plasters that can be applied to the glans to reduce the sensitivity of the glans. But remember that it is a drug after all, and it must enter the vagina. In addition, it is to wear a condom. Generally, it lasts longer than direct sexual intercourse. Although some people say that wearing a condom for sex is like taking a shower wearing a poncho.

4. Improve your physical fitness

Sex is indeed an art, and it is an art for two people. Just like: pair skating, the emphasis is on cooperation. From practical experience, if the woman is good at guiding, the man can appropriately increase the duration of sex, and the woman can get enough sexual needs. Therefore, for those guys who have trouble with sex, those guys who have been suffering from premature ejaculation and have no physiological symptoms, it is not a bad idea to find a woman with professional experience to guide them in all aspects.

5. Diversified Focus

When sex is very intense, the subconscious mind is focused on the glans penis. The man even feels that his entire body is entering the woman's body. At this time, if he thinks about other things, it will temporarily reduce the man's desire to ejaculate.

6. Enhance immunity

Generally speaking, people with good physical fitness have longer sex life. Therefore, the most important thing is to exercise and pay attention to the nutritional content. Some people say that eating things like Sanbian is very useful, and it may be a little useful. But the specific effect on the psychological state is greater than the physiological effect. The key is to improve the overall physical fitness.