What are the methods for men to train abdominal muscles and enhance sexual performance?

There are many men who want to train their abdominal muscles. Training abdominal muscles can meet certain requirements. After reaching these standards, the abdominal muscles will be better. When training abdominal muscles, you can also exercise your body. When your body is healthy, you can strengthen your virility. Training abdominal muscles to strengthen your virility has become the goal of many men. Of course, you must pay attention to many safety issues during training to avoid being affected by accidents during training. If the patient cannot persist in the training, he will not be able to form abdominal muscles. So what are the methods for men to train abdominal muscles to strengthen their virility?

Shoulders (for a better hug), abdomen, hips, and groin (primary area for sexual activity).

1: Shoulders

This exercise is not only for increasing shoulder strength (lifting weights and pull-ups can do that), but also for increasing flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

2. Abdomen

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action, the number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

3: Hip and groin

The focus of this part of the training is flexibility, not strength. The following two exercises will help achieve this goal.

First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankle joints. Then hold your ankles and touch your soles together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this movement, make sure the movement is very gentle.

Second exercise: Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a while, and repeat the above movements 2 or 3 times.

4. Kegel Exercise

Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, more intense orgasms, and more sexual enjoyment.

This set of exercises mainly trains the muscles that control urination. There are three basic exercises with simple steps and easy operation.

The first exercise: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in the groin tightening. Do this and count to 3. After practicing for a while, you can increase the number to 5. As long as you progress easily, you can increase the number to 10.

Second exercise: Tighten and relax this muscle as quickly as possible.

The third exercise: imagine squeezing out a few drops of urine after your bladder is empty. You will feel your abdominal wall tightening as well.

What are the methods for men to train their abdominal muscles and improve their sexual performance? Many women like men with strong bodies and multiple muscles. If a man is fat and bloated, his appearance will be affected and he will be less likely to attract the opposite sex. He will also be affected by many external factors and have various psychological abnormalities. After training the abdominal muscles, the body will undergo many changes, and his health will be more obvious. However, it will also have an impact on sex, so men should also pay attention to their body shape.