Do you have these 13 signs of early aging?

Aging is a life process that everyone must face, but due to various reasons, many people age prematurely. As we all know, graying hair and wrinkles are signs of aging, but did you know that 13 signs of aging, such as frequent tears, frequent sneezing, and an increase in moles on the body, are also signs of aging? Gray hair and early wrinkles are obvious signs of aging. In addition, there are other interesting signs of aging that are less known. The following are 13 signs of physical aging.

1. Headache upon waking up

A headache after a few hours of sleep or a nap is one of the symptoms of aging.

Recommendation: Conventional painkillers such as paracetamol can help relieve headaches.

2. Love to cry

Studies have found that people over 60 are more likely to have wind-induced tears, as the lacrimal ducts become narrower with age, leading to frequent tears. Therefore, frequent tears are also a sign of aging.

3. Teeth have become longer

The gums begin to shrink at the age of 40, and the teeth appear to be about 0.6 cm longer than when they were young.

Tip: Thorough brushing and flossing can help prevent gum recession, but brushing too hard can have the opposite effect.

4. Clear your throat frequently

The function of the glands that secrete mucus in the throat of the elderly begins to decline, the throat becomes less lubricated, and irritation occurs easily, leading to more frequent throat clearing. Similarly, if you often need to clear your throat when you are young, your body may have already shown symptoms of aging.

Recommendation: It is recommended to drink at least 1.5 liters of water per day.

5. Frequent sneezing

Research has found that there are at least 4 million people aged 45 to 65 who suffer from allergic sinusitis. Allergens are a major cause, and aging is another major cause.

6. Enlarged ears, nose and feet

Unlike skeletal muscle, the ear is made of soft, flexible connective tissue called cartilage, which continues to grow with age. The nose gets longer, and the feet get longer and wider with age, with some people in their 40s having to go up a shoe size every decade.

7. Male voices become shrill and female voices become deeper

At around 70 years old, male cartilage begins to thin, the vocal cords become less stable, and the voice becomes sharper (high frequency). After menopause, women lack estrogen, their vocal cords swell easily, and their voices become deeper.

Suggestion: Protect your vocal cords by avoiding bad habits that damage your vocal cords, such as shouting.

8. Female neck veins appear

The presence of blood vessels in women's necks is a sign of aging. Due to aging factors such as osteoporosis, women become shorter and their necks become relatively shorter, causing the large blood vessels in the neck to bend and appear.

9. More moles on the body

After the age of 40, aging accelerates and seborrheic keratoses (age spots) increase.

Advice: If these moles or skin spots change unusually or bleed, be sure to see a doctor.

10. Weight gain

After the age of 50, weight gain will be 0.9 to 1.4 kg per year.

Recommendation: Doing some light weightlifting or squatting regularly can help maintain muscle strength and prevent weight gain too quickly.

11. Getting drunk more easily

The older you get, the easier it is to get drunk. The reason is that the liver's ability to metabolize alcohol decreases with age, and the kidneys take longer to break down alcohol.