What is the method to replenish kidney essence?

Many men suffer from kidney deficiency because of very tiring work, or even because of great work pressure and mental stress. Kidney deficiency is a common situation. It can be cured by replenishing kidney essence to conserve energy. However, in addition to daily diet and health care, are there any other ways for male friends to replenish kidney essence? The following will give you a detailed introduction. There are many ways to replenish kidney essence. I hope the following methods can help more friends.

1. Huaishan and wolfberry porridge: nourishes kidney yin.

Take 10g of Chinese yam, 10g of wolfberry, and 50g of rice. Put the three ingredients in a pot, add appropriate amount of water, boil over high heat, then simmer over low heat until it becomes porridge. It is ready to eat 3 to 4 times a week.

2. Chestnut porridge: nourishes the kidney qi.

Take 150g chestnuts, 100g polished rice, and appropriate amount of rock sugar. Wash the chestnuts and cut them. Boil them in boiling water for 2-3 minutes, and remove the shells and membranes. Put water in a pot, add polished rice, boil over high heat, then simmer over low heat, add chestnuts, and simmer until it becomes porridge. Add rock sugar and wait until it melts. Eat for breakfast or at any time, 3-4 times a week.

3. Fried shrimp with leek: nourishes the kidney yang.

Take 250g leek, 400g shrimp (shell removed), scallion, ginger, salt, and rice wine. Wash the leek and cut into sections; wash the shrimp; cut the scallion into sections and mince the ginger. Put vegetable oil in a pot, add scallion when the oil boils, stir-fry until fragrant, then add shrimp and leek, add rice wine, stir-fry continuously until the shrimp is cooked through, and serve immediately. Eat 2-3 times a week for 2-3 weeks.

4. Cornus officinalis walnut porridge: nourishes the kidney qi.

Take 30g of cornus fruit, 30g of walnut meat (peeled and chopped), 60g of polished rice, and appropriate amount of sugar. Clean the cornus fruit and put it into the pot with polished rice and walnut meat. Boil it over high heat and cook it over low heat. When the porridge is almost done, add rock sugar and cook it for a while. Eat it in the morning and evening, 2 to 3 times a week. >>>Foods that nourish the kidneys for women make women more charming

The above are methods to replenish kidney essence. Some people have very serious kidney deficiency. They can use some physical exercises to replenish kidney essence. At the same time, they should develop good health care habits every night, that is, soaking feet in hot water, and massaging acupoints. Long-term persistence will definitely be able to nourish the essence and replenish the kidneys. Insisting on doing some effective exercises can also prolong life and strengthen the body.