What foods can improve sperm quality?

Many people think that conceiving is only a female matter, and that men only need to provide a sperm in the process of conceiving a new life. In fact, the quality and quantity of male sperm directly affect the female's conception, because only high-quality sperm can give birth to a healthy life. So how can we eat in our lives to improve the quality and quantity of male sperm?

1. Foods rich in high-quality protein

Protein is the basic component of antibodies, hormones, enzymes and various tissues and organs. The lack of protein in men will have a significant impact on reproductive health. Protein is the nutrient source of male hormones. Insufficient protein intake will lead to the obstruction of male hormone secretion. In addition, protein is also the basic raw material for semen. Its deficiency will make the amino acid concentration in the body unable to be balanced, affecting the production of semen.

Protein is mainly found in beef, chicken, fish, and milk, and men should eat them regularly when preparing for pregnancy. The body's ability to absorb nutrients from food varies depending on the body's constitution and stomach. Male friends with sperm quality problems are recommended to take highly active, easily absorbed nutritional supplements, such as: Ti Heng Jian brand Yu Zhi Yuan tablets, which can be used for

It is a safe supplement for men to supplement zinc, selenium and protein, and the effect is 5 to 6 times better than ordinary food.

2. Foods high in selenium

20% to 40% of selenium in men is concentrated in the reproductive system, so selenium is called "gold in men's bodies". It participates in the synthesis and transportation of testosterone in men, helps improve sperm motility and reproductive activities such as fertilization. Selenium is also an important component of a series of enzymes that affect sperm production and metabolism. Selenium deficiency in men can lead to insufficient sperm production, low sperm activity, and sperm deformity.

Men need to supplement selenium to replenish sperm. They can eat more eggs, lean meat, seafood, garlic and other foods high in selenium.

Many female infertility cases are related to men, because men cannot provide high-quality sperm, and some men have less sperm. So in order to avoid this phenomenon, you may want to eat more foods that can replenish sperm, and avoid smoking and drinking, because they are also the culprits that kill sperm.