What to eat to increase sperm

Male sperm is a very important reproductive cell, so the state and quantity of male sperm during conception have a great impact on pregnancy. Therefore, men should adjust the quality and quantity of sperm during the period of preparation for conception. In fact, sperm is a kind of protein. If you want to replenish sperm quickly, you should consider the composition of sperm. So what should you eat in your life to replenish sperm?

1. Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eel, black fish, ginseng, tendons, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamins are destroyed during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

In addition, sperm also contains various mineral elements, so supplementing the lack of minerals in sperm will greatly reduce the quality of sperm. Zinc is a very important substance in the male reproductive system, so supplementing more zinc can also speed up sperm production. However, try to choose some ingredients when eating, common ones are oysters.