How to massage the testicles

For male friends, proper testicular massage in daily life can improve sexual ability and promote blood circulation in the testicles. Testicular massage can also improve sexual desire and promote sperm secretion. Therefore, male friends can learn about testicular massage methods and then massage the testicles appropriately in daily life. However, they should pay attention to the strength of the massage to avoid testicular damage and rupture.

How to massage your testicles

Lu You, a great poet of the Southern Song Dynasty, lived to be 86 years old. He had an important experience in health preservation: if you want to have a peaceful life, you must roast two pears by yourself. The "two pears" here refer to the testicles, and the iron block exercise highly praised by the ancients is also a way to strengthen the testicles.

1. When massaging the testicles, be gentle. First, rub your hands together to warm them up, overlap them and place them around the navel, massaging them 50 times clockwise and counterclockwise respectively.

2. Then twist the spermatic cord. Use your thumb and index finger to gently twist the left and right spermatic cords at the base of the genitals 50 times each.

3. Hold the testicles with your hands, and rub them upwards 100 times with both hands; then hold one side of the testicle with your hands, gently knead it 50 times, and then switch to the other side.

4. Finally, gently pull your genitals 100 times with your hands.

Regular testicular massage can prevent premature ejaculation and is a good way to strengthen virility and maintain health. Testicular exercise has a good effect. Many elderly friends with good sexual ability can still have a regular and normal sex life. Don't suppress your sexual desire.

How to improve men's sexual ability in life?

Focus on vascular health

Because only when the blood vessels are healthy enough can blood flow into the penis and erection be unaffected.

Eat a handful of nuts every day

The daily diet should include a certain amount of green vegetables, one or two fruits and a handful of nuts. Eat less kebabs and various grilled meats, and drink a small amount of high-quality wine.

Appropriate exercise

The amount of exercise should vary from person to person and should be gradual. A well-developed brachialis head muscle cannot guarantee a satisfying sex life.

Ensure sleep time

The time to go to bed must not be later than 12:30 in the morning, and the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, and its secretion peaks at 4-6 in the morning.