How can men gain weight?

For women, losing weight is an eternal topic. All girls will never be satisfied with their body being thin enough. They will only feel fatter today and fatter tomorrow. And for men, gaining weight may be a trouble. They all hope that they can look stronger and make their women have a stronger sense of security. So today I will share with you how to gain weight.

First, we need to see if the thinness is pathological. It is generally believed that poor spleen and stomach function and insufficient Qi and blood will lead to thinness. Traditional Chinese medicine believes that the spleen is the foundation of acquired constitution and the source of Qi and blood. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will be thin and the limbs will be weak. Using Chinese medicine for treatment will have a very good effect.

Secondly, some people who are easily excited can accelerate the consumption of calories due to the influence of endocrine. Some people are easily nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but this will definitely not make you fat.

Thirdly, bad eating habits can also cause thinness. For example, many people are picky eaters. Therefore, these bad habits should be changed, and the dietary intake should be increased. The diet should be rich and varied. Eat more carbohydrates. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, you should keep those healthy snacks in your mouth, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

Adequate and good sleep is also very important for weight gain. If a person gets enough sleep, his appetite will be better, and it is also conducive to the digestion and absorption of food. Many thin people like to have a nightlife, playing all night and having to force themselves to go to work the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight if they continue like this.

According to the methods introduced above, you may be able to gain weight, but gaining weight does not mean making yourself feel fatter, but making yourself look stronger, so muscle is the most important. You can consider eating more protein-rich foods and eat less carbohydrates.