Boys have nipple pain when running

In fact, runners who run regularly know that when a certain part of the body is worn out, it is usually not very painful during the run, and some people don’t even notice it themselves.

When it really hurts, it will become hotter and more exciting after a period of rest after it comes out.

It's not just this one area that's prone to bleeding. Any area that's repeatedly rubbed can easily break.

Inner thighs and feet below the nipples and armpits

How can we prevent this situation?

The first is to choose suitable clothing, and the second is to take good security measures.

1. Men’s nipples

In addition to being light and breathable, clothes and pants should be as close-fitting as possible. If they are too loose, they will shake when running and are more likely to be worn out.

In terms of protection, put a band-aid on the nipple or choose a nipple protection patch specially designed for men's jogging.

2. Inner thigh

For clothing, you can choose compression pants designed for jogging, which are not only well-fitting, but also have good sweat-wicking and support. You can also choose to wear jogging shorts.

There is another worrying topic to discuss when wearing bottoms: Do you need to wear underwear?

If it is compression pants and jogging shorts with lining, you can go without wearing underwear, but the prerequisite is that their design and quality are timely and the size is suitable for you.

To avoid embarrassment, men can wear a pair of sports shorts over their compression pants.

If it is a general jogging shorts, it is better to wear sports underwear to fix the key parts and prevent friction, otherwise the adverse effects are the same as girls jogging without wearing sports underwear.

As a protective measure, rub glycerin on the inner thighs.

3. Two feet

It is common for feet to be worn out and form blisters while jogging.

To prevent this, sports shoes and cotton socks must be chosen correctly.

Sports shoes should be the right size. If they are too narrow or too large, they will definitely cause blisters. Choose shoes according to the type of competition and venue: running shoes, off-road cycling shoes, marathon competition shoes.

You must not wear pure cotton or relatively shiny flesh-colored socks. You must wear jogging socks to ensure breathability and ground resistance.

The length of the socks should be slightly higher than the heels of the boots to prevent chafing on the bare feet.

Finally, adjust according to your own needs. If you want stronger grip, you can choose split socks. For marathon races, you can wear high socks with ultra-shorts to prevent the surrounding green plants from sliding to the calves.

If the soles of your feet are still prone to blisters, apply glycerin to the area to reduce friction.

Conclusion

1. Try out your running clothes in advance and do not use new equipment during running.

2. When using self-spraying or self-watering heat pipes to dissipate heat during the race, try to minimize getting your boots and clothing wet.